20:0 eicosanoic, arachidic fatty acid in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised there is 0.024 g of 20:0 eicosanoic, arachidic fatty acid.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised are listed below.
Water
|
58 g
|
58
|
g
|
Energy (calorie)
|
233 kcal
|
233
|
kcal
|
Energy (joule)
|
973 kJ
|
973
|
kJ
|
Protein
|
26.57 g
|
26.57
|
g
|
Total lipid (fat)
|
13.2 g
|
13.2
|
g
|
Ash
|
0.85 g
|
0.85
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
Iron, Fe
|
1.85 mg
|
1.85
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
Potassium, K
|
318 mg
|
318
|
mg
|
Sodium, Na
|
60 mg
|
60
|
mg
|
Zinc, Zn
|
5.2 mg
|
5.2
|
mg
|
Copper, Cu
|
0.137 mg
|
0.137
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
45 µg
|
45
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.526 mg
|
0.526
|
mg
|
Riboflavin
|
0.388 mg
|
0.388
|
mg
|
Niacin
|
3.935 mg
|
3.935
|
mg
|
Pantothenic acid
|
1.367 mg
|
1.367
|
mg
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
108.7 mg
|
108.7
|
mg
|
Betaine
|
3.5 mg
|
3.5
|
mg
|
Vitamin B-12
|
0.9 µg
|
0.9
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
45 IU
|
45
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.023 g
|
5.023
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.168 g
|
0.168
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.051 g
|
3.051
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.037
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.716 g
|
1.716
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.199 g
|
6.199
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.333 g
|
0.333
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.77 g
|
5.77
|
g
|
18:1 cis
|
5.708 g
|
5.708
|
g
|
18:1 trans
|
0.062 g
|
0.062
|
g
|
20:1 eicosenoic, gadoleic
|
0.097 g
|
0.097
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.402 g
|
1.402
|
g
|
18:2 undifferentiated
|
1.204 g
|
1.204
|
g
|
18:2 n-6 c,c
|
1.164 g
|
1.164
|
g
|
18:2 t,t
|
0.04 g
|
0.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.048
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.049 g
|
0.049
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.094 g
|
0.094
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.102 g
|
0.102
|
g
|
Fatty acids, total trans-monoenoic
|
0.062 g
|
0.062
|
g
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
100 mg
|
100
|
mg
|
Tryptophan
|
0.28 g
|
0.28
|
g
|
Threonine
|
1.193 g
|
1.193
|
g
|
Isoleucine
|
1.308 g
|
1.308
|
g
|
Leucine
|
2.264 g
|
2.264
|
g
|
Lysine
|
2.465 g
|
2.465
|
g
|
Methionine
|
0.732 g
|
0.732
|
g
|
Cystine
|
0.307 g
|
0.307
|
g
|
Phenylalanine
|
1.117 g
|
1.117
|
g
|
Tyrosine
|
1.011 g
|
1.011
|
g
|
Valine
|
1.389 g
|
1.389
|
g
|
Arginine
|
1.768 g
|
1.768
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised